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米切尔自曝食谱：每天7-8瓶运动水&健康饮食 最难戒的是小熊软糖_我的网站

一 |     08月26日讯 米切尔此前参加节目，谈到了自己的一日三餐。

二 |     A man was arrested in Bengaluru, a city in the Indian state of Karnataka for allegedly killing his wife after she refused to make love to him.,The accused, identified as Pruthvi Raj Singh, is a resident of Bihar state, who got married just nine months ago.,According to media reports, the man even cooked up a story to escape arrest: he filed a complaint with the police, claiming his wife had gone missing.,In his complaint, Singh told police that his wife had a habit of leaving the house and coming back on her own. But that time, her cell phone was switched off and that is why he was not able to trace her.,Suspecting foul play after hearing his tale, the police quizzed Singh and he broke down.,He finally told police he was angry with his wife, as she had lied about her age at the time of their marriage.,"She had informed our family that she was 28 years old. Later, we found that she was 38 and 10 years older than me. She never agreed to sex, and insulted me and my parents by calling us uncivilized animals," Singh claimed to the police.。“我一天要喝7-8瓶的BODYARMOR运动水（一种高碱性电解质运动专用水），我不爱喝咖啡，所以我开始喝姜茶。”“早餐我会吃2个煎饼，4到5个鸡蛋，有时候会吃普通培根或者火鸡培根。训练后我会补充氨基酸，加一些健康的水果酸奶果昔。”“午餐我会吃烤鸡肉配意面或瘦肉、西兰花，尽可能吃得健康。晚餐是鸭肉配虾仁，大米或意面，我真的很喜欢我的厨师做的鸭肉，还得加点红薯，不要加太多，这也是我的最爱之一，所以我不能让自己吃得太疯狂。

三 | ”“我一直在努力控糖，我超级爱吃小熊软糖，哈瑞宝（软糖品牌）是我最喜欢的之一。我需要努力想办法尽可能地限制自己吃它，这是个挑战，但也是我专注于做的事情。”米切尔说道。

四 |

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Published on:18:52:57